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Is Air Fried Food Healthy?

Air Fryers are healthier than traditional deep fryers as they remove the need for oil, removing the added fat and calories. Air frying also results in less loss of nutrients because there is no contact with hot cooking oil like there would be if using a skillet or pot for deep frying. 

Air-fried foods are often lower in saturated fats than deep fried foods because they don’t have any extra oil coating them. It is the perfect solution for quick dinners for kids, try Air Fryer Chips or even Crispy Broccoli, it will be a sure hit!

What Is An Air Fryer?

An air fryer is a kitchen appliance that does not use oil to cook food. Instead, it cooks the food by circulating hot air around them so they are crisped on the outside and moist on the inside, just like in a deep fryer. Air frying has become popular among people who want to eat healthier or avoid cooking with oils for other reasons, such as dietary restrictions.

Is Using An Air Fryer Better For Your Health?

Air Fryers are considered better for your health because they fry with hot air, instead of using fats and oils.

This might seem like a small factor in the cooking process, however—the difference in calories can be astronomical.

For example: If you’re using your Air Fryer to cook a serving of potato chips, you will be consuming around 180 calories less than potato chips cooked in a deep-fryer.

How Does An Air Fryer Work?

Air Fryers work by cooking food using heated air. The hot air circulates around the food, evenly making it crispy on all sides while retaining moisture and flavor. Air fryers are especially popular among people who want to avoid oil or cook healthier meals because they use far less of it than traditional frying methods.

An electric current is used to heat up the metal coils inside an oven that create the circulation, which are then cooled with cold air before being reheated again-- this cooling process helps keep them from overheating so that you can enjoy your meal safely!

The circulating hot-air system also makes for a quick clean up afterward: there’s no need for messy oils or greasy pans in order to make delicious fried food.

What Are The Pros Of An Air Fryer?

Air fryers are perfect for people who want to cook with less fats and oils. They’re also great for those following a low-carb diet because they don't require the use of breading or batter that would typically be used in deep frying. This makes them perfect for cooking vegetables, meat, fish, frozen foods like french fries and even desserts!

What Are The Cons Of An Air Fryer?

As far as disadvantages go— well there's not much debate on this one: Air Fryers cost more than traditional electric models by about $30-$50 depending on size. This is offset by their lower power consumption (about 20% less), but it can still make an impact over time if you're planning on using your airfryer every day.