What are the health benefits of using an air fryer?

Air fryers have become increasingly popular because of the health benefits they provide as opposed to a traditional oven. One of the main health benefits is that air fryers require little to no oil to cook food, compared to deep frying where food is submerged in oil. This can significantly reduce the fat and calorie content of meals, helping to support a lower-fat diet without compromising on flavour or texture. This versatility still allows you to cook foods while providing a much more healthier alternative in the long run.

Through its rapid hot air circulation technology, air fryers can achieve similar results towards an oven on foods like chips, chicken wings, fish, or spring rolls whilst using minimal oil. This can help reduce the intake of unhealthy trans and saturated fats, which are commonly found in deep fried foods and are associated with a higher risk of heart disease, obesity, cholesterol and many other health concerns.
Air frying allows users to enjoy their favourite dishes with less guilt, making it easier to maintain a balanced, heart-friendly diet while still enjoying crispy, satisfying meals.