Green Smoothie

Ingredients

• 1 ripe banana
• 200g cucumber
• 1 ripe hass or shepherd avocado
• 50g fresh spinach leaves (1 handful)
• 1 tbsp oat flakes
• 500ml almond milk
• Juice of half a lemon

Method

1) Prepare the ingredients: peel and cut the banana into small pieces. Cut the avocado in halve, remove the stone and scoop out the flesh with a spoon. Cut the cucumber into pieces, rinse the spinach under running water

2) Insert the blade in the mixing bowl. Add the ingredients into the mixing bowl. Position and lock the lid and cap the hole in the lid. Blend for 40 sec at speed 10 3) Blend again for 30 sec speed 12
4) Unlock and remove lid, empty contents of the mixing bowl and pour immediately in tall glasses

Notes

Oat flakes may be replaced with buckwheat or millet flakes or bran
The taste of the smoothie depends on the ripeness of the bananas and avocado as well as the amount of lemon juice added